1/14 Eggs

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Eggs are packed with protein, and eating them as part of a balanced breakfast will keep you feeling full and satisfied all morning long. And, not only can they be cooked nearly an endless number of ways, eggs supply more than a dozen essential nutrients. They also have unique antioxidants that many people are deficient in. And, while eggs are high in cholesterol, they actually help to improve your cholesterol profile by raising HDL (or "good" cholesterol), while lowering LDL (or "bad" cholesterol).